ADD LIFE TO YOUR YEARS
Our genes may be our destiny but they don’t have to be our fate.
Are you interested in exploring your habits and identifying areas where small changes will make a big difference? With Jenn Copper FNP-C, DipACLM, her goal is to guide you toward a healthier, more fulfilling lifestyle by sharing her knowledge and keeping you accountable.
Together, you will partner and tackle chronic disease head-on, to create your brighter and healthier tomorrow.
Six Pillars of Lifestyle Medicine
Nutrition
Physical Activity
Social Connection
Restorative Sleep
Stress Management
Avoidance of Risky Substances
Welcome to Wellness
Behavioral change is hard. It involves making purposeful changes to habits to reach goals like improved nutrition, increased movement, managing stress, and sleeping well. It requires dedication, sticking to a plan, and being patient. Jenn can help you to set achievable goals, identify obstacles, and figure out ways to overcome them. You will start small, stay encouraged, and develop habits for better health and disease prevention. Join her in the journey toward a healthier, happier you.
Hear What Her Clients Have To Say About Her
I would highly recommend Jenn Copper, if you are serious about reaching a specific weight goal and living a healthier lifestyle.
She was with me every step of the way, with lots of encouragement and always educating me on making better food choices.
With her personalized plan I was able to reach my goal,I lost 20 lbs in 6 months.I can’t thank you enough Jenn! J.H.
I came to Jenn with a real goal in mind. I wanted to reduce body fat and gain muscle to feel better physically and mentally about myself.
In the 5 months that she was actively working with me , I not only achieved my goals but exceeded my hopes and expectations!
Jenn is funny and caring, making sure that one has the confidence to go through the dietary changes necessary to help fuel their workouts but still lose the fat one wants to lose. Her daily comments and suggestions were both useful and very spot on.
I would highly recommend Jenn to any and everyone who has life goals that they want to accomplish. J.H.
At 50, I finally broke free from the cycle of fad diets and cleanses that never lasted. Jenn taught me about macros and showed me how to enjoy life while staying healthy and reaching my goals. Her intuitive support and timely nudges kept me on track during chaotic days. Working with Jenn was a transformative experience; I’ve learned so much and feel healthier than ever. She’s knowledgeable, supportive, and a pleasure to work with. I only wish I had started with her sooner! J.H.
I cannot recommend Jenn Copper’s health coaching services highly enough. From the moment I started working with Jenn, I knew I was in capable hands. Her extensive knowledge and expertise in health and wellness are evident. Jenn took the time to understand my unique goals and challenges, and she crafted a personalized plan that was both achievable and motivating.
Jenn’s approach is not just about providing advice; she truly partners with you on your journey. Her ongoing support and encouragement have been life-changing for me. Jenn’s ability to listen and adapt her coaching to my needs has made all the difference.
What sets Jenn apart is her genuine care and dedication. She’s very easy to talk to, always approachable, and she always has a positive attitude. Jenn was there every step of the way, providing practical tips and unwavering support on a daily basis.
Thanks to Jenn, I’ve been achieving my health goals and living a healthier, more balanced lifestyle. I am grateful for her ongoing support and guidance. If you are looking for a knowledgeable, compassionate, and effective health coach, Jenn Copper is the one to choose. C.P.
